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Day 4 of a planned 5 days of mostly ‘no solid food’ fasting
I was able to actually stick to the diet yesterday, so, that is progress…
😎 Life is Good! Have a great day everyone!
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81,2 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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2216 kcal
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Grasa: 113,25g | Prot: 110,31g | Carbh: 174,36g.
Desayuno: Colcafe Cappuccino Mix French Vanilla Coffee, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Nabisco Premium Saltine Crackers Original. Cena: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Pop Secret Movie Theater Butter Popcorn, Slim-Fast Keto Shake, Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
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2109 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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