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Alternate day fasting (36 hours from dinner until breakfast at least 36 hours later) is working out great. Back to the 2-teens!
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99,5 kg
Disminuído hasta ahora: 47,9 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Bien.
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2531 kcal
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Grasa: 139,70g | Prot: 163,69g | Carbh: 43,16g.
Desayuno: Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee, Egg, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Cena: Vodka, Soleil Berry Sparkling Water, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza, Suncrest Farms Salt and Vinegar Pork Skins, Bigelow Tea Green Tea, Fisher Pecan Halves, Red Table Wine, Cooked Asparagus (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat) . Pasa Bocas / Otros: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
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2778 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 7 minutos, Fitbit - 23 horas y 53 minutos. más...
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Perdiendo 1,3 kg a la Semana
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