Diario de adefwebserver, 23 mar. 20

Day 1 of a planned 5 days of mostly ‘no solid food’ fasting

Yesterday I managed to do a 5 mile 🏃🏾‍♂‍run 👍🏾

This week I feel mentally up to sticking to the diet all 5 days (unlike last week where I decided to break the diet in the middle of the week).

😎 Life is Good! Have a great day everyone!

82,1 kg Disminuído hasta ahora: 11,8 kg.    Aún para ir: 7,7 kg.    Dieta seguida: Bien.

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1135 kcal

Grasa: 76,00g | Prot: 76,00g | Carbh: 23,50g.   Desayuno: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Marukome Miso Soup Freeze Dried Tofu, Swiss Miss Reduced Calorie Hot Cocoa Mix, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...

2132 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...