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Day 4 of a planned 5 days of mostly ‘no solid food’ fasting
I feel much better today. When I am feeling down, it is hard to remember that “this too shall pass”.
Anyway, settling into my ‘new normal’ working from home, walking about an hour a day, drinking protein shakes during the week.
😎 Life is Good! Have a great day everyone!
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80,3 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1151 kcal
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Grasa: 75,03g | Prot: 72,85g | Carbh: 38,73g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Cream Of Mushroom Soup (Canned, Condensed), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
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2085 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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