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Day 2 of a planned 2 days of eating
I was able to do a 7 mile 🏃🏾♂ run yesterday 👍🏾😁
😎 Life is Good! Have a great day everyone!
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80,3 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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2132 kcal
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Grasa: 106,73g | Prot: 105,56g | Carbh: 179,52g.
Desayuno: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Daisy Sour Cream, Bacon, Egg Omelet or Scrambled Egg with Cheese. Cena: Texas Roadhouse BBQ Ribs, Haagen-Dazs Strawberry Ice Cream, Kellogg's Frosted Flakes (Container), Texas Roadhouse BBQ Ribs. Pasa Bocas / Otros: Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Hershey's Nuggets. más...
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2085 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
05 abr. 20 por el miembro: jdeuster
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@jdeuster - Thanks. I am grateful that the weather allowed me to do it :)
05 abr. 20 por el miembro: adefwebserver
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Nice on the run... I am envious. Not sure if I will run with all this snow around
05 abr. 20 por el miembro: liv001
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@liv001 - Sky looks horrible, thunder showers expected tonight. However, I may-still-try-to-get-a-run-in 😜 *Everyone* is *masked-up* around here now. I actually tried to run with a handkerchief around my face. I soon discovered that running is about 'breathing heavy' 😂 I had to take it off. So, only people not masked up were the joggers and the bicyclist.
05 abr. 20 por el miembro: adefwebserver
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Masks are common here too. Yes running with one would be hard. I think I need snow shoes though
05 abr. 20 por el miembro: liv001
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Nice 🏃🏻 🤗 Have a great day Adef ☀️💜💚
05 abr. 20 por el miembro: jcmama777
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@Jcmama777 - Have a great day, and please-stay-safe! 💜🙌🏾
05 abr. 20 por el miembro: adefwebserver
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