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Hit 245.0 for my monthly weigh in. Wanted 242 this month, but had a hell of a time with it. But have been working out and losing inches instead.
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111,1 kg
Disminuído hasta ahora: 36,3 kg.
Aún para ir: 18,1 kg.
Dieta seguida: 100%.
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1654 kcal
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Grasa: 41,63g | Prot: 37,03g | Carbh: 150,66g.
Almuerzo: Dr. Pepper Ten (12 oz Can). Cena: Shiner Bock, Jalapeno Poppers (3 Pack). Pasa Bocas / Otros: Guacamole with Tomatoes, Tortilla Corn Chips, Baked or Broiled Shrimp. más...
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Perdiendo 3,5 kg a la Semana
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