Diario de adefwebserver, 10 abr. 20

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Day 2 of a planned 2 days of mostly ‘no solid food’ fasting

Today I break the fast and allow myself to eat what I want for 3 days 😁🙌🏾

I am mentally trying to motivate myself to use my dumbbells to do squats. I am blessed that I bought two 50lbs dumbbells before I stopped using them and decided to only lift heavy in the gym.

I never imagined that there would be a day where the state of California would not allow me to go to the gym for 2-3 months (sigh).

There are a *lot* of exercises I could do at home, but, because I am notorious for having 'bad form' and injuring myself, I am only willing to do the squats (it is the upper body exercises that I unusually 'mess up').

😎 Life is Good! Have a great day everyone!

80,3 kg Disminuído hasta ahora: 13,6 kg. Aún para ir: 5,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 10 abril 2020:

1742 kcal

Grasa: 93,29g | Prot: 87,81g | Carbh: 136,25g. Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Trader Joe's Quiche Lorraine. Cena: Cheese Pizza, Haagen-Dazs Strawberry Ice Cream. Pasa Bocas / Otros: Old Wisconsin Turkey Sausage Snack Sticks (16g), Southern Grove Toffee Peanuts, Old Wisconsin Turkey Sausage Snack Sticks (16g). más...