|
Day 1 of a planned 1 days of ‘eating solid food’
I woke up early this morning so I can try to get a 🏃🏾♂️ run in before most people wake up and I can keep my 'social distancing'.
For whatever reason I woke up thinking about the Japanese who were put in internment camps in the US during the war. What I am going through is nothing like that.
Then I think of my great-great-grandparents during slavery. Actually that is hard to even imagine.
Yeah, being 'locked down in your home' is nothing.
😎 Life is Good! Have a great day everyone!
|
80,7 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
|
|
1965 kcal
|
Grasa: 110,50g | Prot: 114,00g | Carbh: 127,00g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Gorton's Crunchy Golden Fish Sticks, Sonic Tater Tots (Regular). Pasa Bocas / Otros: Southern Grove Toffee Peanuts, Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Southern Grove Toffee Peanuts, Swiss Miss Reduced Calorie Hot Cocoa Mix, Old Wisconsin Turkey Sausage Snack Sticks (16g), Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. más...
|
|
2860 kcal
|
Ejercicio:
Correr - 10/kph - 1 hora, Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 9,5 kg a la Semana
|
 Comentarios
Yeah perspective is good sometimes. Hope you have a good run and a good day. I will run as well. My exercise yesterday did not happen :(
22 abr. 20 por el miembro: liv001
|
@liv001 - I am sorry you did not get your exercise :( I am sure you will today :) I just got back from my run. Yeah, at 6:00am not a lot of people out so I had 'no drama'.
22 abr. 20 por el miembro: adefwebserver
|
No drama is good. I should be going out as well. We are finally getting some nice days
22 abr. 20 por el miembro: liv001
|
22 abr. 20 por el miembro: jcmama777
|
22 abr. 20 por el miembro: HCB
|
22 abr. 20 por el miembro: HCB
|
@Jcmama777, @HCB, @Draglist - Thanks! I think I was holding onto a lot of water from the 'sodium frenzy' I had over the weekend eating things like french fries smothered in salt... :)
22 abr. 20 por el miembro: adefwebserver
|
Thinking about what others have and are going through puts it all in perspective doesn't it? Take care and stay safe. BTW, great loss! 💛
22 abr. 20 por el miembro: shirfleur 1
|
Grateful attitude is key to living a satisfying life. Good for you. Hope you had a successful day. 👍
22 abr. 20 por el miembro: Becc@
|
@shirfleur 1, @Becc@ - Thank You! Have a great Day!
22 abr. 20 por el miembro: adefwebserver
|
23 abr. 20 por el miembro: TomLong
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de adefwebserver
|