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Had lots of nice food on Saturday and Sunday. Ate light today, but weigh in was 249.0. But the inches have been lost. Looking for a new low by Friday afternoon.
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112,9 kg
Disminuído hasta ahora: 34,5 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
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1269 kcal
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Grasa: 35,48g | Prot: 109,67g | Carbh: 129,34g.
Almuerzo: Great Value Green Olives with Pimento, dannon Light & Fit Greek Yogurt, Mission Flour Tortillas (Small), Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast. Cena: Wish-Bone Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Breast. Pasa Bocas / Otros: Special K MultiGrain Oats & Honey Cereal, Bananas. más...
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3042 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 33 minutos, Durmiendo - 5 horas y 30 minutos, Descansando - 17 horas y 57 minutos. más...
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Ganando 5,6 kg a la Semana
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