Diario de adefwebserver, 01 may. 20

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Day 1 of a planned 3 days of eating

The difference today will be that I plan to 🏃🏾‍♂️ run this moring (even though I already ran this week on Wednesday).

I also realized that I have not been taking Apple Cider Vinegar since the lockdown started. I plan to start again. I think it makes a difference when I take it before bedtime.

😎 Life is Good! Have a great day everyone!

80,7 kg Disminuído hasta ahora: 13,2 kg. Aún para ir: 6,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 01 mayo 2020:

2107 kcal

Grasa: 120,79g | Prot: 89,81g | Carbh: 167,25g. Almuerzo: Kellogg's Special K Crustless Quiche Sausage & Peppers. Cena: Cheese Pizza, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts, Old Wisconsin Turkey Sausage Snack Sticks (16g), Swiss Miss Reduced Calorie Hot Cocoa Mix, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...

2730 kcal

Ejercicio: Correr - 10/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...

Perdiendo 3,2 kg a la Semana

14 Seguidores Apoyo

Comentarios

Have a great 🏃🏻 and happy Friday Adef ☀️💜💚

01 may. 20 por el miembro: jcmama777

It is a three day weekend? Who knows with all this covid... Have a great run. You are doing so well. I do some ACV every day. I like it... what is it supposed to do?

01 may. 20 por el miembro: liv001

@Jcmama777 - Thank You!! 🌞💜💜

01 may. 20 por el miembro: adefwebserver

@Liv001 - I always eat on Friday nights so I am just declaring it a 'eating day' rather than 'last day of fasting' like before 😁. When I take ACV before bed I usually wake up in a sweat. I think it stimulates my metabolism, but, I sleep well.

01 may. 20 por el miembro: adefwebserver

Apple cider is awesome! And I love running; I was starting to think I wouldn't find someone who also did it which was going to surprise me. 😂

01 may. 20 por el miembro: estherhunt

@estherhunt - @Liv001 and I are 🏃🏾‍♂️ 'runners' 😁

02 may. 20 por el miembro: adefwebserver

I've heard about ACV Adef . I use it alot on food but never tried it for weight loss. Right before bed? How much do you take? I would love to give it a try.

02 may. 20 por el miembro: LTHOMP56

@LTHOMP56 - I only take a 'tiny bit', just a 'cap full'.

03 may. 20 por el miembro: adefwebserver

@adef I'm going to start trying that to see if it helps me.

08 may. 20 por el miembro: LTHOMP56

@LTHOMP56 - I've been doing it for 4 days in a row. So far it's not hurting anything :)

08 may. 20 por el miembro: adefwebserver


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