Diario de adefwebserver, 06 may. 20

Day 1 of a planned 1 days ‘eating’

I have a 🏃🏾‍♂️ run planned this morning.

Tonight I plan to have ribs... just because it is Wednesday and I wanted something to 'look forward to' in the middle of the week.

I don't drink or do drugs so 'food' is a 'treat' for me.

😎 Life is Good! Have a great day everyone!

81,6 kg Disminuído hasta ahora: 12,2 kg.    Aún para ir: 7,3 kg.    Dieta seguida: Bien.

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1590 kcal

Grasa: 94,17g | Prot: 94,99g | Carbh: 87,08g.   Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Cabbage Salad or Coleslaw with Dressing, McDonald's French Fries (Large), Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Pasa Bocas / Otros: Old Wisconsin Turkey Sausage Snack Sticks (16g). más...

2760 kcal

Ejercicio: Correr - 10/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...