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Day 2 of a planned 3 days of eating
I have noticed since 'the lock down' my weight fluctuations are 'tighter' (less amount of gain/loss up and down each week).
I cannot really explain why.
The only real change is that I eat solid food on Wednesdays.
😎 Life is Good! Have a great day everyone!
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81,2 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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2209 kcal
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Grasa: 120,02g | Prot: 114,12g | Carbh: 166,99g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: El Pollo Loco Chicken Tostada Bowl. Cena: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Gold Diced Tomatoes, ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled). Pasa Bocas / Otros: Atkins Endulge Peanut Caramel Cluster Bar, Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts. más...
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2109 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
It’s been the same lately for me, I’m thinking it’s the workout challenge and I’m building muscle but I’m also in a deficit so possibly just kind of stuck lol. Yes it is☀️Have a great day Adef 💜💚
09 may. 20 por el miembro: jcmama777
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Keep up the RUN routine & the calorie burn will follow!!
09 may. 20 por el miembro: srossca
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@Jcmama777 - Thanks. You're dong great! 🌞👍🏾😉
10 may. 20 por el miembro: adefwebserver
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@Srossca - Thanks! I plan to run today :)
10 may. 20 por el miembro: adefwebserver
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