Diario de adefwebserver, 10 may. 20

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Day 3 of a planned 3 days of eating

I plan to do a 🏃🏾‍♂‍ run this morning. That would make 20+ miles in the past 7 days...

😎 Life is Good! Have a great day everyone!

82,1 kg Disminuído hasta ahora: 11,8 kg. Aún para ir: 7,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 10 mayo 2020:

2630 kcal

Grasa: 153,00g | Prot: 115,00g | Carbh: 187,00g. Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Popeyes Chicken & Biscuits Spicy Chicken Sandwich. Cena: Haagen-Dazs Strawberry Ice Cream. Pasa Bocas / Otros: Lay's Classic Potato Chips (53.1g), Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts, Sonoma Creamery Parmesan Crisps. más...