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Cool. Dropped another.8 for a new low at 238.0 after a low cal day and workout. Blood sugar 109 is kinda weird, but no biggie.
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108,0 kg
Disminuído hasta ahora: 39,5 kg.
Aún para ir: 15,0 kg.
Dieta seguida: 100%.
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1404 kcal
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Grasa: 52,65g | Prot: 112,00g | Carbh: 102,84g.
Desayuno: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Almuerzo: Green String Beans. Cena: Fresh Gourmet Sliced Almonds-Toasted, Hormel Premium Real Crumbled Bacon, Wish-Bone Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Shock Top Beer, Chicken Breast. Pasa Bocas / Otros: dannon Light & Fit Greek Yogurt, Planters NUT-rition Wholesome Nut Mix (Package). más...
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2917 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 35 minutos, Durmiendo - 6 horas, Descansando - 17 horas y 25 minutos. más...
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Perdiendo 3,5 kg a la Semana
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