|
Day 1 of a planned 3 days of eating
Weekend Time! I re-start eating 'solid food' again today 😊
For me, this is just provides a 'Mental uplift during Covid' thing.
Also, a 🏃🏾♂ run today…
😎 Life is Good! Have a great day everyone!
|
81,2 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
|
|
1975 kcal
|
Grasa: 129,86g | Prot: 122,32g | Carbh: 72,26g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Kellogg's Special K Crustless Quiche Sausage & Peppers. Cena: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheese. Pasa Bocas / Otros: Jack Link's Original Beef Sticks (26g), Southern Grove Toffee Peanuts, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
|
|
2745 kcal
|
Ejercicio:
Correr - 10/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
peso estable
|