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Feeling great this rainy morning! Puttering while decluttering has me moving way more than before :) Time to really adjust my sleep-wake routine, too. Going to bed by 11pm instead of 1am means more daylight summertime walking action time! LOL Soooo happy it's summer!!!!
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129,2 kg
Disminuído hasta ahora: 31,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1546 kcal
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Grasa: 95,85g | Prot: 105,63g | Carbh: 63,69g.
Desayuno: Vega All in One Nutritional Shake, NOW Whole Psyllium Husks, Flaxseed Seeds, Organika Enhanced Collagen, President's Choice Chia Seeds, Tetley Green Tea. Almuerzo: Green Peppers, Grape Tomatoes, Bob's Red Mill Large Flake Nutritional Food Yeast, Compliments Chopped Spinach, Yves Veggie Cuisine Veggie Pepperoni, Naturegg Simply Egg Whites. Cena: Heinz Ketchup No Sugar Added, Kraft Coleslaw Dressing, Cucumber (with Peel), Celery, Compliments German Style Smoked Sausage. más...
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5249 kcal
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Ejercicio:
Lavar Platos - 15 minutos, Cocinar - 30 minutos, Tareas del Hogar - 1 hora, Ver TV - 12 horas, Permanecer de Pie - 1 hora, Durmiendo - 8 horas, Descansando - 1 hora y 15 minutos. más...
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Perdiendo 3,2 kg a la Semana
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