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Hit a new low at 236.1 this morning. Aiming for 225 by June 26, 2013. Gonna be tough, but reasonably on track.
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107,1 kg
Disminuído hasta ahora: 40,3 kg.
Aún para ir: 14,1 kg.
Dieta seguida: 100%.
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2301 kcal
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Grasa: 60,03g | Prot: 106,60g | Carbh: 276,87g.
Desayuno: Grapefruit, Lucerne Fat Free Milk, Kellogg's Special K Oats & Honey Cereal. Almuerzo: Dannon Light & Fit Greek - Blueberry. Cena: Blue Cheese, Mixed Salad Greens, New Belgium Brewing Fat Tire Amber Ale, Flour Tortilla, BJ's Ahi Tuna Steaks, Butter, Sour Cream, Baked Potato (Peel Not Eaten), Baked or Broiled Salmon. Pasa Bocas / Otros: Pillsbury Deluxe Chocolate Brownie Mix, Hillshire Farm Chicken Caesar Wrap, Hershey's Kisses Hugs, Rold Gold Fat Free Tiny Twists Pretzels, Happy Farms Pepper Jack Cheese Cubes, Grapes, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. más...
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Perdiendo 4,4 kg a la Semana
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