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Had 2 Mr Freeze Pops (20ml) after carrying very heavy groceries half mile! Whew! LOL Only 10 calories & 2g carbs per pop, which is a nice summery low-carb treat :)
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128,5 kg
Disminuído hasta ahora: 32,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1327 kcal
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Grasa: 68,99g | Prot: 96,83g | Carbh: 88,82g.
Desayuno: NOW Whole Psyllium Husks, Vega All in One Nutritional Shake, Flaxseed Seeds, Organika Enhanced Collagen, President's Choice Chia Seeds. Almuerzo: Kraft Smooth Peanut Butter, Egg, Silver Hills Little Big Bread. Cena: Hidden Valley Ranch Dressing, Andy Boy Romaine Hearts, Kraft Coleslaw Dressing, Celery, Sweet Red Peppers, Lilydale Chicken Breast Boneless Skinless. Pasa Bocas / Otros: Decaffeinated Tea Unsweetened, Mr. Freeze Freeze Pops. más...
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5186 kcal
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Ejercicio:
Tienda de Comestibles - 45 minutos, Caminar (Lento) - 3/kph - 45 minutos, Ver TV - 12 horas, Cocinar - 30 minutos, Lavar Platos - 15 minutos, Durmiendo - 8 horas, Descansando - 1 hora y 45 minutos. más...
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Perdiendo 2,5 kg a la Semana
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