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As noted yesterday, a huge 'devil may care' day of eating and drinking. The two days before that were heavy, too. Gained an amazing 10.7 lbs. over three days. Up to 246.8. Back to the task.
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111,9 kg
Disminuído hasta ahora: 35,5 kg.
Aún para ir: 19,0 kg.
Dieta seguida: Poco.
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1476 kcal
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Grasa: 58,40g | Prot: 132,30g | Carbh: 111,81g.
Desayuno: Kellogg's Special K Oats & Honey Cereal, Lucerne Fat Free Milk. Almuerzo: Coleslaw, Cheddar Cheese, Salami. Cena: Lettuce Salad with Assorted Vegetables, Dried Cranberries, Wish-Bone Light Balsamic & Basil Vinaigrette, Fresh Gourmet Sliced Almonds-Toasted, Chicken Breast. Pasa Bocas / Otros: dannon Light & Fit Greek Yogurt. más...
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3011 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 34 minutos, Durmiendo - 6 horas y 30 minutos, Descansando - 16 horas y 56 minutos. más...
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Ganando 11,3 kg a la Semana
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