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Nice. Low cal day and 360 cal workout gets me back into the 230s. Plus, fit comfortably into size 38 Dockers today. Blood sugar 102. What's not to like?
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108,0 kg
Disminuído hasta ahora: 39,4 kg.
Aún para ir: 15,1 kg.
Dieta seguida: 100%.
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1303 kcal
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Grasa: 51,35g | Prot: 25,11g | Carbh: 187,28g.
Desayuno: Starbucks Caffe Americano (Venti), Safeway Safeway Apple Bleu Pecan Salad. Almuerzo: Safeway Cafe Bowl Italiano Salad. Cena: Colavita Extra Virgin Olive Oil, Parmesan Cheese (Grated), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sweet Cherries, Breton Garden Vegetable Crackers. Pasa Bocas / Otros: Bananas. más...
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2931 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 38 minutos, Durmiendo - 7 horas, Descansando - 16 horas y 22 minutos. más...
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Perdiendo 11,7 kg a la Semana
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