Registro de peso (no entrada de diario) del 28 mayo 2020
|
102,5 kg
Disminuído hasta ahora: 44,9 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
|
|
2646 kcal
|
Grasa: 111,87g | Prot: 176,38g | Carbh: 215,90g.
Desayuno: Water, Microingredients Tribulus 100:1 Powder, Super Advanced Whey Protein - Chocolate (50G), Coffee, Hershey's Unsweetened Cocoa, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate. Almuerzo: Bigelow Tea Green Tea, Cream (Half & Half) , Egg, Coffee, Beef Steak, Food Lion Brussels Sprouts. Cena: Pizza with Meat and Vegetables, Daisy Sour Cream, Taziki's Taziki Sauce, Mann's Sunny Shores Broccolini, Greek Salad, Basmati Rice, Pita Bread, Lamb Chop, A&W Diet Root Beer (Can). Pasa Bocas / Otros: A&W Diet Root Beer, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Zhou Thyroid Support with Iodine, Nutricost KSM-66 Ashwagandha Root Extract, Mom's Best Naturals Chromium Picolinate, Nutricost Boron, Bragg Organic Apple Cider Vinegar. más...
|
|
2448 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 3 minutos, Fitbit - 23 horas y 57 minutos. más...
|
Ganando 6,0 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Draglist
|