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That's better. Down to 239.0 after an easy Monday. Got too busy to work out, so I'm happy that I'm back in the 230s despite that.
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108,4 kg
Disminuído hasta ahora: 39,0 kg.
Aún para ir: 15,4 kg.
Dieta seguida: 100%.
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1331 kcal
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Grasa: 38,03g | Prot: 67,31g | Carbh: 181,92g.
Desayuno: Caffe Americano (Venti), D-Lights Turkey Sausage Whole Grain Bagel. Almuerzo: Caffe Americano (Venti), Cafe Bowl Turkey and Bacon Cobb Salad. Cena: Dannon Light & Fit Greek - Blueberry, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Wilson's Mini Sweet Peppers 2 Lb. bag, Sweet Cherries. Pasa Bocas / Otros: Godiva Dark Chocolate, Bananas , Apples . más...
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2669 kcal
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Ejercicio:
Durmiendo - 5 horas y 30 minutos, Descansando - 18 horas y 30 minutos. más...
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Ganando 0,8 kg a la Semana
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