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Day 1 of a planned 3 days of eating
I am really going to try to find the mental fortitude to stick to 5 days of less than 50 carbs a day. That is the only way I can stop this gradual weight gain.
But, if another pandemic or race war goes popping off that probably won't happen...
😎 Life is Good! Have a great day everyone!
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82,1 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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2007 kcal
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Grasa: 125,94g | Prot: 124,66g | Carbh: 91,00g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Haagen-Dazs Strawberry Ice Cream. Pasa Bocas / Otros: Southern Grove Toffee Peanuts, Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
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2776 kcal
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Ejercicio:
Correr - 10/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
05 jun. 20 por el miembro: liv001
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@liv001 - Yes, but, 😎 Life is *still* Good! Have a Great Day!
05 jun. 20 por el miembro: adefwebserver
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It’s been tough for sure♥️ 🙌☀️ have a great day Adef 💜💚
05 jun. 20 por el miembro: jcmama777
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@jcmama777 - Yes, just hanging in there with Gratitude 💜💖🙌🏾🌞
06 jun. 20 por el miembro: adefwebserver
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