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Wow. Totally unexpected 3 lb. loss since yesterday. Did not see a drop after my second fast day, but the bod must have wanted to do it all at once! Two beers last night and two dark chocolates, too!
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105,2 kg
Disminuído hasta ahora: 42,2 kg.
Aún para ir: 12,2 kg.
Dieta seguida: 100%.
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2305 kcal
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Grasa: 79,78g | Prot: 107,99g | Carbh: 291,03g.
Desayuno: Silk Pure Almond Milk - Vanilla, Kellogg's Special K Oats & Honey Cereal. Almuerzo: Silk Pure Almond Milk - Vanilla, Grapes, Potato Bread, Smucker's Red Raspberry Preserves, Jif Extra Crunchy Peanut Butter. Cena: Green String Beans, Parmesan Cheese (Grated), Baked Potato (Peel Eaten), Beef Steak. Pasa Bocas / Otros: Red Lobster Single Malt Scotches, Emerald Natural Almonds 100 Calorie Pack, Oranges. más...
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2558 kcal
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Ejercicio:
Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas y 30 minutos. más...
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Perdiendo 4,8 kg a la Semana
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