Diario de adefwebserver, 14 jun. 20

Day 3 of a planned 3 days of eating

Even if I eat better today, I will still have a 1-3 pound weight gain tomorrow because of how I ate yesterday.

Food is still digesting...

😎 Life is Good! Have a great day everyone!

81,6 kg Disminuído hasta ahora: 12,2 kg.    Aún para ir: 7,3 kg.    Dieta seguida: Bien.

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2220 kcal

Grasa: 138,00g | Prot: 120,00g | Carbh: 120,50g.   Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: In-N-Out Double-Double Protein Style. Cena: Haagen-Dazs Strawberry Ice Cream, Trader Joe's Quiche Lorraine. Pasa Bocas / Otros: Southern Grove Toffee Peanuts, Quest Tortilla Style Protein Chips Nacho Cheese, Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...

2120 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...