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Up down, up down, up down.
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94,0 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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2234 kcal
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Grasa: 85,78g | Prot: 85,23g | Carbh: 210,24g.
Desayuno: Coffee with Cream, Nabisco Chips Ahoy! Chocolate Chip Cookies, Orange Juice, Welch's Grape Jelly, Toasted Whole Wheat Bread, Fried Egg. Almuerzo: Samuel Adams Summer Ale Beer. Cena: Water, Spinach (Chopped or Leaf, Frozen), Mashed Potato, Texas Roadhouse Ribeye (10 oz). Pasa Bocas / Otros: Strawberries, Sweet Cherries, Skippy Creamy Peanut Butter, Apples, Hershey's Milk Chocolate Bar with Almonds, Merlot Wine. más...
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Ganando 5,7 kg a la Semana
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 Comentarios
...but the 'true fat loss' from 2 weeks ago is "locked-in". You would have to go on a multi-day binge to reverse that 👍🏾
14 jun. 20 por el miembro: adefwebserver
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Yes, but you will go back down more then your up 🤗💜💚
14 jun. 20 por el miembro: jcmama777
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Me too sometimes. Keep at it!
14 jun. 20 por el miembro: anna.c.gus
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Much better than what I've been doing - up, up, up, up, up!
14 jun. 20 por el miembro: Fritzy 22
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14 jun. 20 por el miembro: CMC444
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You got this!!! Only 22 to go!🙂
14 jun. 20 por el miembro: Maine coon
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Getting over the 200 pound hump was a challenge for me too. It took longer than I expected, but I eventually got past it, and I know you will too. Stay focused and stick to it. You got what it takes. 🎯
14 jun. 20 por el miembro: lonniehuffman
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Gotta ride that wave. Back down next!
14 jun. 20 por el miembro: br_e_co
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Friends, Thanks all for your support. All foods logged. I went way over in the last 48 but I'm returning to the office tomorrow and only eating dinner tomorrow evening as it is easy to drink coffee, tea and water when I'm in the office. Hope everyone had a great weekend. I will keep pushing and I will never quit.
14 jun. 20 por el miembro: chesgreen
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Ches you know what's happening. Keep pushing!!!
14 jun. 20 por el miembro: John10251
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15 jun. 20 por el miembro: Yasmin08
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I know the feeling - only too well:(
15 jun. 20 por el miembro: Toni Bourlon
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Been living this for over two weeks. I feel your frustration.
15 jun. 20 por el miembro: Vampirekitchen
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Thanks John10251, Yasmin08, Taurielfan, and Vampirekitchen. I'll keep pushing.
15 jun. 20 por el miembro: chesgreen
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Peso Histórico de chesgreen
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