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Starting the week at a great weight, 232.5. Bodes well for the results of the two day fast.
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105,5 kg
Disminuído hasta ahora: 42,0 kg.
Aún para ir: 12,5 kg.
Dieta seguida: 100%.
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1718 kcal
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Grasa: 83,94g | Prot: 95,18g | Carbh: 166,88g.
Desayuno: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Jimmy Dean Jimmy D's French Toast Griddlers. Almuerzo: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Seafood Salad, Safeway Cafe Bowl Turkey and Bacon Cobb Salad. Cena: Safeway Gourmet Salad Toppers Asian Blend, Hidden Valley Hidden Valley Pomegranate Vinaigrette, Lettuce Salad with Assorted Vegetables, Cooked Artichoke, Baked or Broiled Salmon, Snow or Sugar Snap Peas, Celery, Carrots, Broccoli. Pasa Bocas / Otros: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Cherry Tomatoes, Oranges, Planters NUT-rition Men's Health Mix (1.5 oz). más...
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2868 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 36 minutos, Durmiendo - 5 horas, Descansando - 18 horas y 24 minutos. más...
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Ganando 0,5 kg a la Semana
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