Diario de sk.17, 17 jun. 20

WEEKLY AVERAGES: 6/11-17
WT: 151.17lb
BF: 11.41%
CAL: 2041 of 2400;
No exercise; recover from minor sports hernia
MACROS (CFP): 49/29/22 in range

68,6 kg Disminuído hasta ahora: 17,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2571 kcal

Grasa: 79,38g | Prot: 121,56g | Carbh: 165,51g.   Desayuno: Scrambled Egg , Trader Joe's Uncured Black Forest Ham, BelGioioso Sliced Mild Provolone Cheese, Carnation Evaporated Milk, Butter, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Almuerzo: Cornbread (Home Recipe), Chicken Meat (Roasting, Roasted, Cooked) , Trader Joe's Cannellini White Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Cena: Red Table Wine , Pinot Blanc Wine , Heavy Cream, Dungeness Crab , Seviroli Large Cheese Ravioli. Pasa Bocas / Otros: Red Stripe Jamaican Ale Beer, Red Table Wine . más...

1687 kcal

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