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So sore! 😁 I don't like the gain, but I like the feeling!
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66,0 kg
Disminuído hasta ahora: 20,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1465 kcal
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Grasa: 35,29g | Prot: 137,82g | Carbh: 149,42g.
Desayuno: Brown Sugar, Nature's Intent Organic Chia Seeds, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Great Value Half & Half. Almuerzo: Strawberries, Kirkland Signature Rotisserie Chicken Breast Meat. Cena: Beef Broth (Home Recipe), Kirkland Signature Northwest Raspberry Spread, Kirkland Signature Greek Yogurt. Pasa Bocas / Otros: Strawberries . más...
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1852 kcal
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Ejercicio:
Trotar - 8/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,9 kg a la Semana
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 Comentarios
18 jun. 20 por el miembro: liv001
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This is good pain. Enjoy your developing strength!
18 jun. 20 por el miembro: EvaSieteTres
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Thanks, girls! I haven't been using my weights or bands faithfully the last months. I just been walking, running, and lots of yard work... Just waiting for a gym. Well, it is probably going to be a good while longer before that happens. Soooo... Did my first "real" workout at home in ages. I know I need it. Calories have been fine so I do know it is fluid. And... It actually does feel good to be back at it.
18 jun. 20 por el miembro: melissatwa
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Keeping lean body weight up is worth a bit of pain.
18 jun. 20 por el miembro: liv001
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Must have done something right! 💪🏼❤️🔥
18 jun. 20 por el miembro: davidsprincess
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Soak in tub with Epson salt, good job with your workout 💪💪💪💪💗💗💗💗
18 jun. 20 por el miembro: ocean_girl
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I hope so, Princess! 😁 ocean_girl, I just bought 8 pounds of Epson salts for my roses! 🌹I shall have to use some for me! ❤️
18 jun. 20 por el miembro: melissatwa
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Glad you’re back in the groove 💗💗
18 jun. 20 por el miembro: wifey9707
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Minimal gain, it will come off. Enjoy the feeling
19 jun. 20 por el miembro: tatauu22
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💦... a little bit of water.. that’s all sis... 😉😘✌🏽
19 jun. 20 por el miembro: CMC444
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Thanks, guys! It is off again but likely to do a lot of swinging up and down as I settle into working out harder. 😁 ❤️
19 jun. 20 por el miembro: melissatwa
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Peso Histórico de melissatwa
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