Final day of the five-day fasting-micking diet. Went from 236.0 to 228.4. Not bad. If I get lucky, I may even take a little more off in the morning.
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103,6 kg
Disminuído hasta ahora: 43,8 kg.
Aún para ir: 10,6 kg.
Dieta seguida: Bien.
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910 kcal
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Grasa: 54,03g | Prot: 70,59g | Carbh: 40,92g.
Desayuno: Bigelow Tea Green Tea, Coffee. Almuerzo: Valued Naturals Keto Power Mix, Spectrum Walnut Oil, Hanover Cauliflower Florets, Lidl Spicy Brown Mustard, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Calavo Avocado, Bigelow Tea Green Tea, Coffee. Cena: StarKist Foods Tuna Creations Ranch, StarKist Foods Chunk Light Tuna in Water (Pouch), Green Peppers , Dannon All Natural Yogurt - Plain. Pasa Bocas / Otros: Taylor Farms Celery Sticks, Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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3067 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 26 minutos, Fitbit - 21 horas y 34 minutos. más...
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Perdiendo 2,2 kg a la Semana
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Comentarios
8 pounds in 5 days? Total success 👍🏾🙌🏾
18 jun. 20 por el miembro: adefwebserver
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That is an accomplishment. Now from there get on regular plan thats suits you, and you will be on maintenance in no time!!🙂
18 jun. 20 por el miembro: Maine coon
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Great job, Drag! You did good. Hope you are feeling well. Also, great new profile pic, you look so happy!
18 jun. 20 por el miembro: newnamewhodis
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Good job! The man with the plan!
19 jun. 20 por el miembro: kattay
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