Diario de adefwebserver, 21 jun. 20

Day 3 of a planned 3 days of eating

Over 300 carbs and over 120g of Protein.

Tomorrow I am reducing my carbs and protein to zero, for three days.

😎 Life is Good! Have a great day everyone!

83,0 kg Disminuído hasta ahora: 10,9 kg.    Aún para ir: 8,6 kg.    Dieta seguida: Bien.

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2903 kcal

Grasa: 159,93g | Prot: 86,86g | Carbh: 279,34g.   Desayuno: Land O'Lakes Heavy Whipping Cream. Almuerzo: McDonald's Baked Apple Pie, McDonald's French Fries (Small), Hickory Farms Mini Beef Sausage Snacks, Egg Omelet or Scrambled Egg with Cheese. Cena: Haagen-Dazs Strawberry Ice Cream, Homemade-Style Spaghetti Sauce with Beef or Meat, Homemade-Style Spaghetti Sauce with Beef or Meat. Pasa Bocas / Otros: Rold Gold Pretzel Sticks, Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts. más...

2156 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...