Diario de adefwebserver, 22 jun. 20

Day 1 of a planned 2 days of ‘water fasting’

The bad news is that this is a 2+ year high.

The good news is that my planned zero carbs and protein diet for 3 days this week should take care of this.

Next week I plan to try to do zero carbs and protein for 4 strait days so that will hopefully give me a good 'net loss over the week'.

What I really need to do is not to carb up so much over the weekends. I tried, but, as soon as any carbs hit my bloodstream the urge to consume more becomes uncontrollable. So, fasting, which has worked for nearly 3 years, is what I have to continue to do.

I am off for a 5 mile 🏃🏾‍♂️ run.

😎 Life is Good! Have a great day everyone!

84,8 kg Disminuído hasta ahora: 9,1 kg.    Aún para ir: 10,4 kg.    Dieta seguida: Bien.

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300 kcal

Grasa: 30,00g | Prot: 0,00g | Carbh: 0,00g.   Cena: Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Land O'Lakes Heavy Whipping Cream. más...

2868 kcal

Ejercicio: Correr - 10/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...