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Day 2 of a planned 3 days of eating
I think I minimized the 'damage' because I started eating at 7:30pm and went to bed at 9:00pm.
😎 Life is Good! Have a great day everyone!
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81,6 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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2582 kcal
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Grasa: 162,95g | Prot: 123,20g | Carbh: 143,28g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Great Value French Onion Chip Dip, Lay's Wavy Original Potato Chips. Cena: Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Gold Diced Tomatoes, ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled). Pasa Bocas / Otros: Part Skim Mozzarella Cheese, Southern Grove Toffee Peanuts, Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
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2169 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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