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HIIT spinning followed by some outside yard work and pool maintenance in 93-degree heat helped me drop almost five pounds of water weight today, from 233.4 to 228.6. Looks like that's the answer! I may add some walking around the neighborhood into my daily routine.
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103,7 kg
Disminuído hasta ahora: 43,7 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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1515 kcal
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Grasa: 44,49g | Prot: 84,47g | Carbh: 51,74g.
Desayuno: Albertsons Heavy Whipping Cream, Coffee. Almuerzo: Soleil Berry Sparkling Water, Bigelow Tea Green Tea. Cena: Taziki's Taziki Sauce, Pita Bread, Onions , Cucumber (Peeled) , Tomatoes, Kale , Kroger Ribeye Steak, Colavita Extra Virgin Olive Oil, Red Table Wine, Daisy Sour Cream. Pasa Bocas / Otros: Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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3666 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 47 minutos, Fitbit - 22 horas y 13 minutos. más...
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Perdiendo 8,3 kg a la Semana
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