|
Alright, then! 225.0 this morning for the COMPLETE 100 lb. loss. Took me an extra week, but I like doing it on Independence Day. Makes it easy to remember. Interestingly, Labor Day 2012 was the first time I dipped under 300, so these holidays are good! Gonna do burgers and beer today... time to celebrate!
|
102,1 kg
Disminuído hasta ahora: 45,4 kg.
Aún para ir: 9,1 kg.
Dieta seguida: 100%.
|
|
2549 kcal
|
Grasa: 92,37g | Prot: 70,56g | Carbh: 363,84g.
Desayuno: Fiber One 80 Calorie Cereal - Honey Squares, Blue Diamond Almond Breeze Coconut Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas . Almuerzo: Sabra Roasted Pine Nut Hummus, Carrots, dannon Light & Fit Greek Yogurt, Sweet Cherries. Cena: Tomato and Cucumber Salad with Oil and Vinegar, Beer, Hamburger with 1/4 Lb Meat on Bun, Potato Salad. Pasa Bocas / Otros: Bananas, Watermelon, Weight Watchers Dark Chocolate Raspberry Mini Bars, Sweet Cherries. más...
|
|
2490 kcal
|
Ejercicio:
Durmiendo - 7 horas y 42 minutos, Descansando - 16 horas y 18 minutos. más...
|
Perdiendo 0,3 kg a la Semana
|