Diario de caraken, 27 jul. 20

Water weight. Had a small family ( our two sons and their families) party Friday to celebrate our grandsons 7th birthday 🎂 Being that I never eat after 2:00pm I ate a hotdog and had birthday cake just a little but my feet were swollen. Until Sunday night. Still an off feeling but finally weighed this morning and not surprised to see the total. I will get it off and when my body’s out of shock it will let go.

67,7 kg Disminuído hasta ahora: 34,4 kg.    Aún para ir: 4,2 kg.    Dieta seguida: Bien.

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478 kcal

Grasa: 29,74g | Prot: 9,01g | Carbh: 57,44g.   Desayuno: Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Almuerzo: Ritz Peanut Butter Crackers, Del Monte Avocado. Pasa Bocas / Otros: Fudgesicle Original Fudge Bars No Sugar Added. más...