Diario de sk.17, 05 ago. 20

WEEKLY AVERAGES (targets)

WT: 153.44 (150-154)
BMI: 21.47 (22.0)
BF%: 11.66 (10.5)

CAL: 2119 (2200)
MACRO CFP: 38/39/23 (48/29/23)

Starting walking again w/o tenderness afterwards. Good news!! Jury out on if this is a trend reversal. Lowered max cal to 2100 daily as this is more typical.

69,6 kg Disminuído hasta ahora: 16,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1977 kcal

Grasa: 67,54g | Prot: 68,25g | Carbh: 168,80g.   Desayuno: Coffee, Costco Tiramisu Cake, Carnation Evaporated Milk. Almuerzo: Cento Sun Dried Tomatoes, Chicken Drumstick, Diamond of California Chopped Walnuts, Bertolli Extra Virgin Olive Oil, Green String Beans, Tomatoes, Barilla Gemelli. Cena: Pinot Noir Wine , Kroger Soft Hoagie Rolls, Aidells Pineapple & Bacon Smoked Chicken Sausage, BelGioioso Sliced Mild Provolone Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking). Pasa Bocas / Otros: Gordon Biersch Czech Style Pilsner, Red Table Wine , Peach. más...

1694 kcal

Ejercicio: Apple Health - 24 horas. más...