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OK... new low to START the week. That's good. I just found out I have a farewell luncheon on Wednesday and a baseball game on Thursday. I'd better start my weekly fast tomorrow, one day early. Weight 223.9 and blood sugar 105. All's good.
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101,6 kg
Disminuído hasta ahora: 45,9 kg.
Aún para ir: 8,6 kg.
Dieta seguida: 100%.
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1287 kcal
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Grasa: 43,13g | Prot: 98,92g | Carbh: 132,32g.
Desayuno: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Almuerzo: Organics Cranberry Walnut Salad. Cena: Grapes, Wish-Bone Light Balsamic & Basil Vinaigrette, Tomatoes, Cucumber (Peeled), Chicken Breast. Pasa Bocas / Otros: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Bananas, Snapple Diet Peach Iced Tea (16 oz), Apples. más...
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2758 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 37 minutos, Durmiendo - 6 horas, Descansando - 17 horas y 23 minutos. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
Wow, a new low despite the drinkies over the week-end. Fasting really works for you. And good idea to start the fasting early to compensate for the two fun things this week. Sorry I have been MIA but you know the reasons. All seems well now though. You have done remarkably well Bill and you make it look easy :) 101 lb - yikes, that's a person!
23 jul. 13 por el miembro: sarahsmum
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