Diario de sk.17, 27 ago. 20

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WEIGH-IN AVERAGES (targets)

WT: 154.04 (154-150)
BMI: 21.58 (21-22.0)
BF%: 11.73 (10.5-11.0)

CAL: 2178 (lt 2100)
CFP% : 49/31/20 (48/29/23)

Pretty steady; maybe slight uptrendin play for longer timeframe. Nothing here folks!

69,9 kg Disminuído hasta ahora: 16,3 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 27 agosto 2020:

1979 kcal

Grasa: 47,67g | Prot: 97,61g | Carbh: 192,48g. Almuerzo: Corn On The Cob with Butter , Brussels Sprouts, Dream Dinners Cider Braised Pork Chops. Cena: Tomato and Cucumber Salad with Oil and Vinegar, Zucchini , Corn On The Cob with Butter , Riesling Wine , Basmati Rice, Aldi Steelhead Trout. Pasa Bocas / Otros: Blue Moon Short Straw Farmhouse Red Ale, Pinot Noir Wine . más...