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Bad news: I am definitely 20lbs heavier since COVID 😒 Losing only 1 pound in 7 days really means I just 'stayed even'.
Good News: At least I stopped 'gaining' weight. I am still running 15 miles a week, and I logged all my food every day 👍🏾
I still plan to only weigh on Fridays (my lowest weight during the week), until I get down into the 170s.
Sometime in September I plan to do a 5 day water fast to drop some 'true net weight'
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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83,5 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1802 kcal
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Grasa: 96,76g | Prot: 137,38g | Carbh: 58,64g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Nabisco Chips Ahoy! Chocolate Chip Cookies. Cena: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Pasa Bocas / Otros: Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Tic Tac Tic Tac. más...
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2822 kcal
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Ejercicio:
Correr - 10/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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