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Fast day one and a 390 calorie workout resulted in a new low of 220.5. Pretty cool.
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100,0 kg
Disminuído hasta ahora: 47,4 kg.
Aún para ir: 7,0 kg.
Dieta seguida: 100%.
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754 kcal
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Grasa: 13,73g | Prot: 39,46g | Carbh: 78,60g.
Desayuno: Carrots, Radishes, Tomatoes. Almuerzo: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Oscar Mayer Deli Fresh Meats Shaved Honey Ham. Cena: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Blue Horizon Wild Albacore Tuna Burgers. Pasa Bocas / Otros: Jack Daniel's Whiskey, Red Lobster Single Malt Scotches. más...
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2760 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 45 minutos, Durmiendo - 7 horas y 9 minutos, Descansando - 16 horas y 6 minutos. más...
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Perdiendo 5,4 kg a la Semana
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 Comentarios
You are doing great BP. You've definitely got this figured out :)
29 jul. 13 por el miembro: sarahsmum
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Bet you are. And you have a good calorie day left to enjoy with Denise when she gets home tomorrow night, to round out the month. You should be at goal, our end goal, very soon. I could have been there myself but I've dicked around, a lot, and continue to dick around but life gets in the way doesn't it, and I keep saying life is for living. I can't stop living while I try to lose weight. It will come, s-l-o-w-l-y - LOL
29 jul. 13 por el miembro: sarahsmum
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