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Wow! A nice surprise this morning with my first weigh in under 220 since the mid 80s (219.1). Ate 555 food calories yesterday but then had three whiskeys at the end of the day (one led to another ;)
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99,4 kg
Disminuído hasta ahora: 48,0 kg.
Aún para ir: 6,4 kg.
Dieta seguida: 100%.
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626 kcal
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Grasa: 10,04g | Prot: 59,74g | Carbh: 83,84g.
Desayuno: Grapes, Carrots, Oscar Mayer Deli Fresh Meats Shaved Honey Ham. Almuerzo: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Lettuce Salad with Assorted Vegetables, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Cena: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Balsamic Vinegar, Blue Horizon Wild Albacore Tuna Burgers, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, dannon Light & Fit Greek Yogurt, Carrots. más...
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2699 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 39 minutos, Durmiendo - 7 horas y 19 minutos, Descansando - 16 horas y 2 minutos. más...
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Perdiendo 4,4 kg a la Semana
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 Comentarios
Congrats - nice number - you are definitely getting there. I hear you on the whiskeys. My poison is vodka and one definitely leads to 3 or 4 very easily. You have said however that alcohol doesn't cause your weight loss to stop so no worries. Enjoy your last day of freedom before Denise gets back :) I know today will be a higher cal day for you. I managed to get a 400 calorie day and a 290 calorie walk so I did okay yesterday. Scale didn't notice any difference but that's life, there is always the weigh in tomorrow :)
30 jul. 13 por el miembro: sarahsmum
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Congratulations! You're doing great and inspiring the rest of us. Keep it up. :)
30 jul. 13 por el miembro: Cherilrenee
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Hi buddy, see your light on, anybody home :) lol
30 jul. 13 por el miembro: sarahsmum
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Day was good, busy, but kept me from eating - lol. About 1,000 calories for the day and another walk done. So a good day. You? Hope you are excited/pleased to have the old ball and chain almost home :)
30 jul. 13 por el miembro: sarahsmum
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650 is a good calorie day. You aren't worried that you are eating too little? Not likely, just asking, cause I am worried that sometimes I don't eat enough - lol funny I know :)
30 jul. 13 por el miembro: sarahsmum
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Summer is busy that's for sure. I am sure Denise will be glad to get home then. I am sure you will pamper her a bit when she gets home. Enjoy the rest of your evening, I know you have to leave soon. Thanks for 'hanging out' for a while :) Goodluck with weigh in tomorrow. And you have a few calories to burn tomorrow, that's for sure. I'm not sure what day will be my high cal day this week-end - its a long weekend here so I am sure I will find some excuse to eat well - and perhaps a few cocktails :)
30 jul. 13 por el miembro: sarahsmum
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Awww, made me smile :) Glad Denise got home in one piece :) Always nice to look at baby/childhood pics, and reminisce. So you will have a housefull of 'treasures' soon - could be good, could be bad :) Good luck on the weigh in tonight. My scale is constipated - lol. Only knows one number and it is one I don't like so not recording it ! LOL
31 jul. 13 por el miembro: sarahsmum
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