Diario de Draglist, 07 sep. 20

High protein and low carb/fat while staying near 1650 calories is this month's goal. Need to catch up a bit on the calories but happy with the short-term trend.

106,0 kg Disminuído hasta ahora: 41,4 kg.    Aún para ir: 13,0 kg.    Dieta seguida: Bien.

---

2279 kcal

Grasa: 98,85g | Prot: 208,46g | Carbh: 139,86g.   Almuerzo: Monster Beverage Zero Ultra, Blueberries , Lucerne Cottage Cheese Small Curd 4%, Coffee, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G). Cena: Coca-Cola Coke Zero (Can), Premier Nutrition High Protein Shake - Chocolate, Hidden Valley Ranch, Onions , Cucumber (Peeled) , Tomatoes, Cooked Pinto, Calico or Red Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked or Fried Coated Chicken Breast with Skin. Pasa Bocas / Otros: Whiskey, Soleil Berry Sparkling Water, Cold Stone Creamery Chocolate Devotion Ice Cream (Like It), Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. más...

2892 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora y 29 minutos, Fitbit - 22 horas y 31 minutos. más...