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BS 91
Temp 96.5
O2 96, 70p
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68,5 kg
Disminuído hasta ahora: 25,9 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1253 kcal
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Grasa: 75,98g | Prot: 82,16g | Carbh: 58,80g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement. Almuerzo: Driscoll's Blueberries, Raspberries, Kale , Celery , Giant Eagle Cherry Tomatoes, Jalapeno Peppers, StarKist Foods Chunk Light Tuna in Water (Can), Lee Kum Kee Sriracha Chili Sauce, Cilantro, Eckrich Li'l Smokies Cocktail Smoked Sausage, Pillsbury Original Crescent Rolls, Del Monte Fresh Guac. Cena: Frito-Lay Classic Potato Chips, Kraft American Cheese Slice, Garden Cuts Green Leaf Lettuce, Ground Beef (80/20), Best Foods Real Mayonnaise, Bacon, Tomatoes. Pasa Bocas / Otros: Mac's Snacks Chicharrones, Blue Diamond Bold Wasabi & Soy Sauce Almonds. más...
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Perdiendo 5,1 kg a la Semana
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 Comentarios
You've done a lot of hard work to get where you are. The change between a blood sugar of 350 and 91 is massive.
12 sep. 20 por el miembro: Joelmel
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12 sep. 20 por el miembro: Texasgranny6
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Thanks for the encouragement, Joelmel. When I got the diagnosis it scared me straight!
12 sep. 20 por el miembro: larilyn
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COVID is what scared me straight. I figured if I was willing to stay home, not eat out, and wear a mask to not die from Covid, I should do something so I don't die from being fat.
Looks like it is working for both of us.👍
12 sep. 20 por el miembro: Joelmel
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