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Lost another half pound today to hit 225.0. Had delicious jerk chicken and sweet potatoes from the grill. Thanks, Denise! Also, indulged with a Sam Adams Belgian Session beer. Cheers!
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102,1 kg
Disminuído hasta ahora: 45,4 kg.
Aún para ir: 9,1 kg.
Dieta seguida: 100%.
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1236 kcal
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Grasa: 30,11g | Prot: 42,91g | Carbh: 199,26g.
Desayuno: Bananas, Blue Diamond Almond Breeze Coconut Milk, Fiber One 80 Calorie Cereal - Chocolate. Almuerzo: Ready Pac Bistro Apple Bleu Pecan Salad. Cena: Samuel Adams Boston Lager, Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Breast. Pasa Bocas / Otros: Grapes, Apples, Bananas. más...
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2763 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 44 minutos, Durmiendo - 11 horas y 26 minutos, Descansando - 11 horas y 50 minutos. más...
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Perdiendo 6,0 kg a la Semana
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 Comentarios
Nice! Know doubt there will be a little more off tomorrow morning, every oz counts :)
08 ago. 13 por el miembro: sarahsmum
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True BP, some lessons are hard to learn, hard to know you 'wasted' a month but you had fun doing it right and life is too short to sweat the small stuff, so I hear. So go forth and be a loser and have a happy Friday.
09 ago. 13 por el miembro: sarahsmum
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