Diario de Draglist, 26 sep. 20

Down to 231.6 after a good workout day where I ate a steak but just drank fluids and moved some good water.

105,1 kg Disminuído hasta ahora: 42,4 kg.    Aún para ir: 12,1 kg.    Dieta seguida: Bien.

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1892 kcal

Grasa: 91,39g | Prot: 177,83g | Carbh: 69,21g.   Almuerzo: Bigelow Tea Green Tea, Beef Steak, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Coffee. Cena: Onion Rings (Breaded and Fried) , Buffalo Wild Wings Boneless Wings (7), Signature Select Broccoli Florets, Mayonnaise , Lettuce, Wendy's Tomato (1 Slice), America's Choice Bacon Thick Sliced, American Cheese, Ground Beef (85% Lean / 15% Fat) , Apples , Premier Nutrition High Protein Shake - Cookies & Cream, Dr. Pepper Diet Dr. Pepper (Bottle). Pasa Bocas / Otros: Tequila, Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...

2908 kcal

Ejercicio: Fitbit - 24 horas. más...