Diario de adefwebserver, 01 oct. 20

I have only been weighing in once a week because I know that I am hitting 190lbs+ during the week and I really don't want to record that.

But, I feel I have been slowing the weight gain, so I will try to weigh twice a week with what I estimate to be my lowest weight days.

I plan to weigh-in tomorrow.

I am still recording all my food and exercise.

😎 Life is Good! Have a great day everyone!

85,3 kg Disminuído hasta ahora: 8,6 kg.    Aún para ir: 10,9 kg.    Dieta seguida: Bien.

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776 kcal

Grasa: 42,00g | Prot: 12,50g | Carbh: 25,50g.   Desayuno: Colcafe Cappuccino Mix French Vanilla Coffee, Land O'Lakes Heavy Whipping Cream. Cena: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Tic Tac Tic Tac, Zenify Zero Sugar, Tic Tac Tic Tac, Marukome Miso Soup Freeze Dried Tofu, Swiss Miss Sensible Sweets Light Hot Cocoa Mix. más...

2215 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...