Diario de Harapeko Keichan, 08 oct. 20

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Today)
W: 46.0kg, F: 17.1%, M: 36.2kg

Yesterday)
W: 46.7kg, F: 18.2%, M: 36.2kg

What I ate yesterday:

Breakfast: 1 Tbsp. Butter

Lunch: Shirataki+Little Gem Lettuces sauté with Hot Pepper Flakes

Dinner: Salad with Cottage Cheese and Pecan Nuts and Natto with Flaxseed Meals and Daikon Radish Sprouts and Miso Soup with Nori(no pic)

46 kg Disminuído hasta ahora: 0 kg. Aún para ir: 2 kg. Dieta seguida: Bien.

Perdiendo 4,9 kg a la Semana

27 Seguidores Apoyo

Comentarios

That looks amazing! So well flavored and colorful.

08 oct. 20 por el miembro: AzureRaven

Really nice. Keep up the great progress.

08 oct. 20 por el miembro: carol655

To AzureRaven: Thank you! I try to eat fermented foods at least 1 to 2 kinds per day for my gut health that is connected to immune systems. Natto has so many health benefits, but it is really exotic food especially “smelling”.

08 oct. 20 por el miembro: Harapeko Keichan

To Carol655: Thank you! I think foods are medicinal benefits. However, if you choose wrong foods, they make you sick day by day. Be healthy!

08 oct. 20 por el miembro: Harapeko Keichan


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Diario de Harapeko Keichan, 08 oct. 20

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