Diario de adefwebserver, 09 oct. 20

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The only thing I did differently this week is that I lifted weights for 15 minutes on Tuesday and Thursday.

On Monday and Wednesday I ran 5 miles.

Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

85,7 kg Disminuído hasta ahora: 8,2 kg. Aún para ir: 11,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 09 octubre 2020:

2602 kcal

Grasa: 114,86g | Prot: 153,59g | Carbh: 199,38g. Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Kellogg's Rice Krispies Treats (22g). Cena: Kellogg's Frosted Flakes (Container), Haagen-Dazs Strawberry Ice Cream, ShopRite Shredded Cheddar Cheese, Thin Crust Cheese Pizza, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Pasa Bocas / Otros: Tic Tac Tic Tac. más...