|
It actually takes me a lot of work to 'maintain' my weight for the last 4 weeks.
On Tuesday and Thursday I lift weights (70 squats with 50lbs dumbbells)
On Monday, Wednesday, and Friday I run 5 miles.
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
|
85,7 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
|
|
2072 kcal
|
Grasa: 107,54g | Prot: 110,84g | Carbh: 97,00g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Pasa Bocas / Otros: Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g), Tic Tac Tic Tac, Zenify Zero Sugar, Tic Tac Tic Tac, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
|
|
2898 kcal
|
Ejercicio:
Correr - 10/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
peso estable
|
 Comentarios
Nice seeing your update. Maintaining is good too. Sometimes we are there. Like your new avatar there!!!!!
16 oct. 20 por el miembro: liv001
|
Well done on the exercise and the maintaining!
16 oct. 20 por el miembro: Ireland-83
|
@liv001 - Thanks! Yeah, I updated the avatar because the picture I had was 20-pounds-ago 😢
16 oct. 20 por el miembro: adefwebserver
|
@Ireland-83 - Thanks! I know that all I have to do is 'no solid food fast' for 7+ days In-A-Row ... but, I can't get the 'motivation' to do that. So what I am doing now, is all I can 'mentally motivate myself' to do...
16 oct. 20 por el miembro: adefwebserver
|
The motivation will come back and I do understand about losing it. Hopefully it comes back soon for you. Maintaining is still great!
16 oct. 20 por el miembro: Ireland-83
|
Wow this is exciting! I haven’t checked in on you for a while and to see you in maintenance is really great adef! WTG 🙌🏼
17 oct. 20 por el miembro: KayBuckaroo
|
17 oct. 20 por el miembro: HCB
|
I have been on here and there, which,.... I don’t like, but I barely see you and others. It is nice to see you post! Keep 🏃🏻 and life is still good ☀️💙🤎💜💚
17 oct. 20 por el miembro: jcmama777
|
@KayBuckaroo, @HCB, @jcmama77 - Thank You!
18 oct. 20 por el miembro: adefwebserver
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de adefwebserver
|